Hypersensitive MacBook Pro 16-inch trackpad

My MBP16 (M3) trackpad has recently become hypersensitive - in mail clicking on “Delete” (sometimes) results in two email items being deleted, “right click” options popping up unintended, blocks of text being highlighted unintended, etc. My behavior hasn’t changed, so I assume Apple has done something in the latest software update. (Or, a hardware problem?) I have the click set to “hard” but that hasn’t seemed to help. I’m curious if anyone else has seen this behavior and if there is any way to “fix” it.