Hypersensitive MacBook Pro 16-inch trackpad

My MBP16 (M3) trackpad has recently become hypersensitive - in mail clicking on “Delete” (sometimes) results in two email items being deleted, “right click” options popping up unintended, blocks of text being highlighted unintended, etc. My behavior hasn’t changed, so I assume Apple has done something in the latest software update. (Or, a hardware problem?) I have the click set to “hard” but that hasn’t seemed to help. I’m curious if anyone else has seen this behavior and if there is any way to “fix” it.

David