How to Turn Liquid Glass into a Solid Interface

I have been hesitating for 8 months to transfer all from my mac mini m2 running sequoia to my mac mini m4. Only been using mac since early 1980’s - and very reluctant to upgrade to Tahoe. So before transferring anything of significane I finally upgraded my m4 to Tahoe ( and of course LIQUID GLASS ) I Ccan best sum up my impression of liquid glass as follows - this liquid should be used as an enema on those who made the decision to incorporate such a mess with NO easy way to simply xfer ALL previous adjusted M2 Sequoia ‘screen, texts, window, browser, desktop,etc settings with the OPTION tu ‘ upgrade/change/update/ all graphic etc settings to the latest gee whiz goodies that probably only a small select ‘ designers ‘ need or find useful. My guess is that somehow Apple got infiltrated with left over gatesonian microsquish window designers.

Help !!!