I love Dejal Software’s Time Out app on my Mac. It lets me configure an unskippable break. I’ve set it so every 65 minutes I must stop using my Mac for 20 minutes. Time Out blanks the screen, freezes the keyboard, and even survives a reboot.
I want the same protection while using my iPhone and iPad. I know that Screen Time lets me set limits on how long I use an app. I’m looking to control how long I use the device, with whatever app.
I am not technically adept. If it is possible to make this happen with a combo of Shortcuts and Applescripts, I want to pay someone to hand me that capacity, all tooled up and ready to use.